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What is a sample 1200 calorie meal plan? (dairy free)?

i am looking for a meal plan that is healthy, very fiber and nutrient rich, and dairy free. i want something low calorie and i only really eat 2 meals a day and have 2 snacks. i don’t really eat lunch but i have a late afternoon snack and then a snack after dinner. i am trying to lose about 10 pounds. i do moderate exercise 4 times a week. i am more interested in a high protein diet that doesn’t involve a lot of meat. i don’t eat red meat.

If you’re an adult, no 1200 calorie diet is “sensible.” That’s starvation level caloric intake.
Skipping meals, not taking in enough calories, that’s a surefire way to weigh more and have a higher percentage of body fat in the long run.

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